Auto Page Refresh Script for Blogger & WordPress
<html>
<head>
<script type = "text/JavaScript">
<!--
function AutoRefresh( t ) {
setTimeout("location.reload(true);", t);
}
//-->
</script>
</head>
<body onload = "JavaScript:AutoRefresh(5000);">
<p>This page will refresh every 5 seconds.</p>
</body>
</html>